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I don't find how the back massage was as penetrating after i would have preferred. The programs are interesting thus patterned off of massage therapists, but might a bit too weak for my taste. Basically, an individual do is pop within a cd, hit play, and then try to go rest. The sounds and rhythms from the tape will penetrate you and start gently "massaging"your brain instantly. Think it sounds a bit silly? Well, you're in a growing crowd there. However, as silly as it might seem, sound therapy truly does produce results! Would not even are aware of the sleep tracks are working until the subsequent morning, at which you'll feel well rested AND strengthened!